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Coping When a Child Leaves Your Foster Home

Fostering a child is an act of deep love and selflessness. But what happens when the decision is made to return the child to their biological family, and you feel it may not be what’s best for them right now? The emotions can be overwhelming—grief, worry, and even frustration. It’s important to acknowledge these feelings while also finding ways to cope and heal.

1. Trust the Process

The foster care system operates with the goal of reunification, but that doesn’t make it easier when you have concerns. Remember that your role was to provide a safe, loving space for a season, and you’ve done that faithfully. Even if it seems unclear, trust that your care has made an impact.

2. Lean on Your Support System

Surround yourself with people who understand—other foster parents, mentors, or supportive friends. Connecting with a support group can provide comfort and remind you that you’re not alone in this journey.

3. Take Time to Grieve

It’s okay to feel a sense of loss. Allow yourself to grieve, journal your thoughts, and process your emotions with trusted friends or a counselor. Your feelings are valid, and working through them is essential for healing.

4. Celebrate the Love You Gave

You may not have control over the outcome, but you can celebrate the love, stability, and joy you provided. The seeds you planted in their life may grow in ways you can’t yet see.

5. Continue to Advocate

If you believe the child’s safety is at risk, voice your concerns appropriately through the proper channels. While the system may not always work perfectly, your advocacy could still make a difference.

6. Look Ahead with Hope

Each placement is part of a greater journey, and your calling to foster is not in vain. Whether you continue fostering or take a break, hold on to hope that your role is shaping futures, one child at a time.

In times of uncertainty, lean into the peace that comes from knowing you did your part with love and care. Healing takes time, but your heart remains strong—ready to welcome love again when the time is right.

This journey isn’t easy, but you’re making a difference, one child at a time.

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